This isn’t just a food journal — it’s a mirror for your relationship with nourishment.
Track your meals, moods, and moments of gratitude as you reconnect with your body through presence and intention.
Use it to notice how energy, emotion, and appetite flow together — so eating becomes a ritual, not a routine.

Because what you consume is more than food — it’s frequency.

From Chapter 5: Embracing the Currents of Change